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Selecting the Best Bodybuilding Split Program
If you're looking for the "best" bodybuilding split program, let me start by telling you that there's no such thing - you'll have to build your own. Since everybody is a little different, in terms of training age and goals you're not likely to find one that's right for you, without some changes.The Natural Path to Losing Belly Fat
When I ask people to share their fitness goals, more often than not, they tell me they want to lose their belly fat. I think that's partly because a lot of people equate fitness with tight abs. But another part is that belly fat is just harder to shed. Even folks that work out strenuously and dieKnowing When to Change your Workout Program
If you're serious about your training, you'll find that your progress has slowed or stalled, now and then. You're eating right, still working out the same as always, but no longer seeing the sort of development it brought you before. That, my friends, is precisely your problem! Everything's the sShredding for a Bodybuilding or Physique Competition
If I had a nickel for every time someone asks me how to train in order to get that perfect shredded appearance for a bodybuilding or physique competition (often their first).Trust me, I'd have a lot of nickels.If I had a nickel...for every time someone asks me how to train in orMaximizing your Muscle-to-Fat Ratio with 5 Easy Habits
Have you ever found yourself surrounded by a crowd of really ripped athletes, wondering what they're doing that you're not?Have you ever found yourself surrounded by a crowd of really ripped athletes, wondering what they're doing that you're not?The answer is fairly simple - they're3 Reasons You Aren't Building Muscle
Okay, I suppose that like a lot of people, you started your muscle-building after you heard a lot of advice from different directions - things like 3 sets of 8 to 12 reps, rest 1 to 3 minutes between sets. And I suppose the folks that gave that advice said it was the best way to build muscle, didCardio can Ruin or Help your Muscle Gains
We’ve all heard how great cardio is for general health and fitness, but that doesn’t mean it’s the be-all, end-all, especially if muscle gain is your goal. It’s crucial to do the right amount of the right kind of cardio, to avoid undoing the good of the rest of your training.The 7 Best Habits to Maximize your Muscle-to-Fat Ratio
Today, I want to share some habits that helped me to achieve the best muscle-to-fat ratio I could hope for. I promise you, if you adopt these habits, you’ll see the results in a short time.Today, I want to share some habits that helped me to achieve the best muscle-to-fat ratio I coul7 Muscle Building Carbohydrates You Need In Your Diet
Anyone that’s serious about their fitness is watchful of their carbohydrate intake. While this is wise, it’s important to remember that all carbohydrates aren’t the same. Some can not only be great for your muscle-building campaign, but can help break up the monotony of an otherwis4 Hi-Fat Foods for Muscle Building
Figuring out how much protein you need isn’t complicated. Figure on 1 to 1.5 grams per day, per pound of body weight. You can get a nice variety of protein from chicken, extra lean beef and whey isolate.Figuring out how much fat you need though, can be a challenge.When you’re onTips & Tricks for Top Heavy Guys: The Chicken Leg Solution
These are some tips and tricks to help you work hard, but smart, to develop your legs in pace with your upper body, so people aren’t giving you that “chicken legs” look.These are some tips and tricks to help you work hard, but smart, to develop your legs in pace with your upFive Muscle Building Training Philosophies For Skinny Guys
Muscle building for skinny guys, is full of misconceptions and just plain bad advice. Skinny guys can not work out like huge guys and expect the same results. Their bodies are different and their workout needs to be different.Muscle building for skinny guys, is full of misconceptions and jExercises For Skinny Guys
Skinny guys have been lead to believe they need to spend more and more time in the gym to build big muscles. The reality is that skinny guys should train less and eat more. You can spend the entire day in the gym working out and if the stimulus is not sufficient you will not see much if anythingPage Navigation: 1 (All)